A healthy diet with carbohydrates such as wholemeal products, potatoes, fruit and vegetables is possible.

•  Many small meals throughout the day are better than a few large meals.

•  Eat less fatty food.

•  Drink mineral water or light / diet drinks, and avoid drinks with a high sugar content.

•  Sweeten your coffee and tea with calorie-free sweeteners.

•  Use sweeteners instead of sugar.

•  Drink alcohol only in moderation.